CrossFit Journal: The Performance-Based Lifestyle Resource





Welcome to the Box!

CrossFit Milledgeville
60 Hwy 22 West Suite 89
Milledgeville GA 31061
478-804-1070
crossfitmilledgeville@gmail.com 



CrossFit Milledgeville: Our Story

    In the Fall of 2012, after several years of "3 sets of 10 here, 30 minutes of Cardio there" workouts, we decided to try a CrossFit Workout of the Day, better known as a WOD.  We did not know what to expect.  We quickly realized that a WOD was nothing like what we had known as a "workout."

    In 8 minutes, we felt completely exhausted, both mentally and physically beaten.  WE LOVED IT.  

    We visited a nearby box, CrossFit DGA, owned by our friend Eric Bland.  We observed his athletes, their community, their box, their attitudes, and their abilities.  We were convinced this was right for us and our town.  CrossFit Milledgeville was born, and we opened up with our first class on March 4, 2013. 









































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